.webp&w=3840&q=75)
Kotcha builds adaptive training plans for serious runners. Road, trail, or your own race, every plan is personalized to your body, your pace, your goal.
From 4 weeks to 6 months
From 4 weeks to 6 months
From 4 weeks to 6 months
From 4 weeks to 6 months
Sync with
We co-founded Kotcha with the two greatest running athletes of all time. Eliud Kipchoge, first man under 2 hours in the marathon. Kilian Jornet, 4-time UTMB winner.
The marathon mindset. Discipline, consistency and perfect pacing.
The ultimate endurance approach. Build resilience and adaptability.
The 5 things elite athletes have in common that every runner can do. Now in your plan.
Build phase. Intensity phase. Taper. Every week planned around A and B races to peak exactly on the big days.
Build phase. Intensity phase. Taper. Every week planned around A and B races to peak exactly on the big days.
Paces and workouts update every week based on actual performance, not on rigid templates.
Paces and workouts update every week based on actual performance, not on rigid templates.
The Kotcha Strength & Conditioning is built into the plan. Kipchoge's own drills for an injury-free career.
The Kotcha Strength & Conditioning is built into the plan. Kipchoge's own drills for an injury-free career.
Race-day nutrition strategy powered by Maurten, the fuel behind Kipchoge and Kilian. Now built into your plan, down to the gram, every km of the race.
Maurten
Race-day nutrition strategy powered by Maurten, the fuel behind Kipchoge and Kilian. Now built into your plan, down to the gram, every km of the race.
Maurten
Getting faster without burning out is the hard part. Your coach tracks both: fitness going up, and power-to-heart-rate holding steady. The metrics used by the champions.
Getting faster without burning out is the hard part. Your coach tracks both: fitness going up, and power-to-heart-rate holding steady. The metrics used by the champions.
Don't just take our word for it. Discover why Kotcha is trusted by runners around the world who want to feel better, live longer, and train smarter.
I've tried all the training apps. Kotcha out performs them all for serious training with results. I feel the difference and see it in the data. Keep up the great work!
Ok this sounds crazy but getting a message from Kipchoge telling you to slow down on your recovery run hits different. I know it's AI but his approach to training just makes so much sense. My girlfriend thinks I'm insane
Used Runna for a year, Nike Club before that. Same cutter plans. I love how Kotcha after every run to adapt my plan.
First marathon under 3:30 thanks to this program. The plan adapted to my busy week and I never felt overtrained. The coach AI messages were the perfect mix of supportive and demanding.
I never thought an app could replace a real coach. After three months, my pace at the same heart rate dropped by 35 seconds per kilometer. The plan adapts after every single session. It just clicks.
Total beginner here. The 4-week base block was exactly what I needed to not get hurt. Six months in, I'm signed up for my first half-marathon.
I've used every running app out there. Kotcha is the first one that actually feels like elite-level methodology made accessible. The periodization is real, the recovery management is real.
Workouts arrive on my Garmin without me lifting a finger. I run, the data flows back, the next session is already planned.
Ten years of running by myself, plateaued for the last three. Two months on Kotcha and I broke my 10K PB by 1:12.
What I love is when the app tells me to rest. Last month I was getting tight after a tempo and the next session was downgraded to easy automatically. No injury, no missed week.
I run 5 days a week now, up from 2. The streaks, the weekly debriefs, the small wins notifications, all of it is calibrated. I'm motivated because the plan respects my life.
