Your weekly running recap, redesigned: the new Weekly Wrap

Kotcha's Weekly Wrap, the weekly running recap your coach builds with you every Sunday, has been fully redesigned. Starting today on iOS, your Wrap is animated and shareable in a single tap. Coach K also now suggests concrete actions directly inside your pre-run brief and post-run debrief, and the Home screen loads faster. Same ritual, same adaptive plan, now clearer and easier to share.

What's new

• A redesigned Weekly Wrap. Your week now plays back as an animated recap: what you ran, how it went, and where you're heading next.
• Share in a tap. Proud of a big week? Send your Wrap to friends, your club or your stories without screenshots or cropping.
• Coach-suggested actions in brief and debrief. When Coach K spots something worth acting on before or after a session, he now proposes the next step right there, so you don't have to dig through menus.
• Suunto watches. Suunto joins Garmin, Coros, Apple Watch and Huawei: connect your Suunto and your workouts are sent straight to your wrist.
• A faster Home. The screen you open every day is quicker to load.

How the weekly running recap works

The Wrap is the heart of how Kotcha coaches you. Your plan isn't a fixed 12-week PDF. It's built one week at a time, the way real coaches work.

1. Every Sunday at 6 PM local time, or earlier if you've completed all your workouts, you can unlock your Wrap.
2. Coach K starts by asking how you feel after the week. This is the single most important input for what comes next.
3. You see the workouts you completed, then metrics on your week and a chart of how your fitness and fatigue are evolving.
4. Finally, Coach K shows you next week's plan. You can still reschedule workouts if your life needs it.

Since the end of last year, you can answer that first question by voice or text, in your own words. If you missed that update, read how it works in Talk to your coach: voice and text debriefs.

Why it matters

Elite runners don't get faster from one heroic session. They get faster from weeks that stack up. Looking back honestly at the week you just ran is how you plan the next one well.

A good weekly recap does three things:

• It closes the loop. You see what you actually did, not what you planned to do.
• It captures how you felt. Two identical weeks on paper can feel completely different. Your coach needs to know which one you lived.
• It sets up the next block. Paces and workouts update based on real performance, not on a rigid template.

The redesign makes that moment something you look forward to. And because it's shareable, it turns a private check-in into something you can celebrate with the people who run with you.

Coach-suggested actions follow the same idea. A coach is only useful if advice turns into action. Putting the suggestion inside the brief or debrief, at the moment it matters, makes it far easier to follow through.

Your week isn't only running

Guided strength sessions are now built into your training plan, with exercise videos and progress tracking. Running and strength work together across the week, and your coach plans both. More on that in Strength training built into your running plan.

How to get it

Update Kotcha on your iPhone from the App Store. Your next Wrap will use the new design automatically. Unlock it on Sunday evening, tell Coach K how your week felt, and tap share if you want the world to see it.

FAQ

What is a weekly running recap?

It's a short review of your training week: the runs you completed, key metrics, how you felt and what's planned next. In Kotcha, it's called the Weekly Wrap, and it's also the moment your AI coach adapts your plan.

When does the Weekly Wrap unlock?

Every Sunday at 6 PM local time, or earlier if you've completed all your workouts for the week.

Can I share my Weekly Wrap?

Yes. Since this update, the Wrap is animated and shareable in one tap from the app. For more on how the plan adapts, see the FAQ.